5 Tips to Protect Your Eyes While at Your Computer: A blog with tips on how to protect your eyes while using the computer

5 Tips to Protect Your Eyes While at Your Computer: A blog with tips on how to protect your eyes while using the computer

5 Tips to Protect Your Eyes While at Your Computer: A blog with tips on how to protect your eyes while using the computer


Protecting your eyes while using the computer is important, especially if you spend hours on end staring at the screen. The best way to protect your eyes while using the computer is by taking frequent breaks from the screen and adjusting how bright it is.

Rest your eyes every 15 minutes

The next tip is to rest your eyes every 15 minutes.

Resting your eyes can help prevent eye strain and fatigue, which are common symptoms of computer vision syndrome. Eye fatigue, redness, irritation and blurred vision are all signs that you need to take a break from staring at the screen and rest you eyes for a few minutes.

You can take a break by looking away from the computer screen (at least 20 feet) for at least 20 seconds every 15 minutes. This doesn’t mean just closing your eyes or looking down…you should really look into the distance so that you don't just stare blankly into space!

Find your sweet spot!

Find your sweet spot!

If you sit too far away from the screen, not only will you have to strain to read the text on your computer, but it also means that ambient light and reflections will be more intense in your eyes. If you sit too close to the screen, on the other hand, then there's a greater chance of eye fatigue and headaches that can result from straining for long periods of time.

So what's the solution? Experiment with different distances from your monitor until you find one that's comfortable for both reading text and avoiding glare.

Use blue light glasses

But what if you don't want to switch to a new type of computer, like a desktop? Luckily, there are other options. Blue light glasses are designed to filter out blue light and protect your eyes from the harmful effects of staring at your digital screen all day. Blue light is emitted from digital screens, like your computer monitor or phone screen. The more time you spend looking at these screens, the more blue light enters into your eyes and can cause eye strain and fatigue as well as disrupt sleep patterns.

So how do these glasses work? They're tinted with amber lenses that block out certain wavelengths of visible light—notably those between 380nm-535nm (nanometers). This includes most visible rays that come from daylight outside but also includes those emitted by electronic devices such as smartphones and televisions (hence why they're referred to as being "blue"). By blocking this spectrum of light while still letting through enough green rays so that colors can be seen clearly onscreen without distorting them too much—you'll notice it's not quite normal looking either way—it helps reduce eyestrain while preventing headaches or migraines caused by prolonged exposure over time due no longer needing sunglasses under bright conditions such as fluorescent lighting inside offices where white surfaces reflect glare back into eyeballs causing discomfort."

Use fake tears

When your eyes start to feel irritated, it’s best to use fake tears. A solution of saline will rinse away any dust or dirt that may have gotten into your eyes and help sooth the pain. It’s also good for washing away any other irritants that could be causing the problem.

You should only use a saline solution if you really need it, though—the overuse of these products can cause problems as well! The best way to keep your eyes healthy while at work is by taking breaks every 15 minutes or so and looking around in different directions (up, down and sideways). You should also try using a cool compress on one eye while closing the other one. This will help reduce swelling in whichever eye is doing most of the work at that moment.

If you find yourself needing more relief than this method offers, try using a warm compress instead; but make sure not get too close since heat might hurt if applied directly against an open wound (if there were one!). Also remember that using both methods together may help even more effectively than either method alone; however this will take longer because each step requires washing off between uses - so don't expect results overnight!

Dim the brightness of your screen

  • Dim the brightness of your screen.

  • Use a screen filter. There are many websites and apps that claim to reduce the amount of blue light emitted by your computer, phone or tablet screen. The most popular ones right now are f.lux and Iris (for Mac).

  • Avoid using your phone or tablet in the dark. It’s tempting to use your smartphone as a bedside alarm clock—but it’s better for your eyes if you turn up the brightness instead of using it in darkness, because that way you won't have to strain yourself trying to read what's on the screen when it's too dark for you to see clearly

Blue light glasses are a great tool to protect your eyes while you’re in front of the computer.

Blue light glasses can be a great tool to protect your eyes while you’re in front of the computer. These blue light glasses will help protect your eyes from the damaging effects of blue light, and they're also stylish!

Blue light glasses are also comfortable, so you won't even know you're wearing them! Blue light glasses are available in many styles and colors, so there's sure to be something that fits your personal style!

Blue light is bad for your eyes because it mimics natural sunlight. While we need some exposure to this type of UV radiation for our bodies to produce vitamin D, too much exposure can lead to eye damage or even cancer over time."


If you’re looking for a great way to protect your eyes while working at the computer, blue light glasses are definitely the way to go. They’re easy to wear and they don’t cost much either! So what are you waiting for? Go get some today!

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