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blog on blue light, blue light glassses, improve your sleep -

Need Extra Hours of Sleep? Try Our Blue Light Glasses to Treat Insomnia: A blog about blue light glasses and how they can help you sleep better. Introduction If you're looking to improve your sleep quality, blue light glasses are one of the most effective ways to do so. Blue light is a type of light that is emitted by electronic devices and can negatively impact our circadian rhythm—our internal clock that regulates when we feel awake or sleepy. In fact, blue light exposure is one of the leading causes of insomnia. However, if you wear blue light blocking glasses...

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