Need Extra Hours of Sleep? Try Our Blue Light Glasses to Treat Insomnia: A blog about blue light glasses and how they can help you sleep better.

blog on blue light, blue light glassses, improve your sleep -

Need Extra Hours of Sleep? Try Our Blue Light Glasses to Treat Insomnia: A blog about blue light glasses and how they can help you sleep better.

Need Extra Hours of Sleep? Try Our Blue Light Glasses to Treat Insomnia: A blog about blue light glasses and how they can help you sleep better.

Introduction

If you're looking to improve your sleep quality, blue light glasses are one of the most effective ways to do so. Blue light is a type of light that is emitted by electronic devices and can negatively impact our circadian rhythm—our internal clock that regulates when we feel awake or sleepy. In fact, blue light exposure is one of the leading causes of insomnia. However, if you wear blue light blocking glasses before bedtime every night for a week or two, it's likely that you'll start falling asleep faster at night and waking up less frequently during the night.

Blue light exposure is a leading cause of insomnia.

Blue light exposure is a leading cause of insomnia. This can be caused by using your phone or computer in the evening, as well as other types of blue light such as indoor lighting.

Blue light has been shown to disrupt hormone production and make it harder to fall asleep, which can lead to disrupted circadian rhythms and even depression.

Blue light glasses can improve your sleep quality.

If you're looking for a natural way to improve your sleep quality, blue light glasses might be the answer.

Blue light glasses have been shown to help people fall asleep faster and stay asleep longer. They also reduce daytime fatigue and improve overall health by reducing stress levels throughout the day.

If you wear blue light blocking glasses before bed, you'll have a better chance of not waking up in the middle of the night.

If you wear blue light blocking glasses before bed, you'll have a better chance of not waking up in the middle of the night. This is because these types of glasses filter out the harmful effects of artificial light that can disturb your sleep cycle.

Blue light is emitted from electronics like smartphones and tablets which can interfere with melatonin production (the hormone responsible for regulating circadian rhythms). The result is that instead of feeling relaxed and ready for bedtime, your body will be more alert and awake than it should be--making it harder for you to fall asleep quickly or stay asleep long enough to get sufficient restorative REM cycles (the deepest stage of sleep).

Blue light blocking glasses can help you sleep better and get more rest.

Blue light blocking glasses are a good option for people with insomnia, especially if they're struggling to fall asleep or stay asleep throughout the night. These glasses can also reduce jet lag symptoms, making them useful when traveling across time zones or switching between workdays and weekends.

Conclusion

In conclusion, blue light glasses are an excellent way to improve your quality of sleep. If you're having trouble getting enough rest at night or waking up in the middle of the night, our blue light glasses can help you get back on track with your schedule. The best part about them is that they're so easy to use--you just put them on a couple of hours before bedtime and go about your business as usual. For better results and to beat that heavy eyed feeling use them during the day too if you have exposure to blue light.


Leave a comment

Please note, comments must be approved before they are published