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Getting a good night's sleep is essential for our physical and mental health. However, in today's fast-paced world, it can be challenging to get the necessary rest we need. In this blog, we will discuss ten tips for improving sleep and getting the rest we need. Stick to a consistent sleep schedule: It's crucial to go to bed and wake up at the same time every day. Try to maintain your schedule even on weekends and holidays to keep your body's internal clock in sync. Create a comfortable sleep environment: Make sure your bedroom is conducive to sleep. It should be...

Photochromic Blue Light Glasses have become increasingly popular over the years as more people spend extended periods of time in front of digital screens. These light intelligent transition lenses offer several features and benefits making them the perfect pair for work and play. Let's understand what blue light is and how it affects our eyes: Blue light is a type of high-energy visible (HEV) light that is emitted by digital screens, LED lights, and the sun. While blue light is essential for regulating our circadian rhythms, excessive exposure to it can lead to eye strain, fatigue, headaches, and even disrupt...