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blog post on sleep, blue light glassses, improve your sleep, sleep aid -

Getting a good night's sleep is essential for our physical and mental health. However, in today's fast-paced world, it can be challenging to get the necessary rest we need. In this blog, we will discuss ten tips for improving sleep and getting the rest we need. Stick to a consistent sleep schedule: It's crucial to go to bed and wake up at the same time every day. Try to maintain your schedule even on weekends and holidays to keep your body's internal clock in sync. Create a comfortable sleep environment: Make sure your bedroom is conducive to sleep. It should be...

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blue light glassses, Photochromic glasses -

Photochromic Blue Light Glasses have become increasingly popular over the years as more people spend extended periods of time in front of digital screens. These light intelligent transition lenses offer several features and benefits making them the perfect pair for work and play. Let's understand what blue light is and how it affects our eyes: Blue light is a type of high-energy visible (HEV) light that is emitted by digital screens, LED lights, and the sun. While blue light is essential for regulating our circadian rhythms, excessive exposure to it can lead to eye strain, fatigue, headaches, and even disrupt...

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blog on blue light, blue light glassses, improve your sleep -

Need Extra Hours of Sleep? Try Our Blue Light Glasses to Treat Insomnia: A blog about blue light glasses and how they can help you sleep better. Introduction If you're looking to improve your sleep quality, blue light glasses are one of the most effective ways to do so. Blue light is a type of light that is emitted by electronic devices and can negatively impact our circadian rhythm—our internal clock that regulates when we feel awake or sleepy. In fact, blue light exposure is one of the leading causes of insomnia. However, if you wear blue light blocking glasses...

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anti blue light, Anti blue light glasses, blue light blocking glasses, blue light glassses, Improve sleep -

Do blue light glasses improve sleep? Well, if you've been having trouble sleeping at night, blue light glasses might be the answer. They filter out the harmful blue light wavelengths and let the good wavelengths through not only improving your quality of sleep but your overall well-being.

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