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Need Extra Hours of Sleep? Try Our Blue Light Glasses to Treat Insomnia: A blog about blue light glasses and how they can help you sleep better.
Need Extra Hours of Sleep? Try Our Blue Light Glasses to Treat Insomnia: A blog about blue light glasses and how they can help you sleep better. Introduction If you're looking to improve your sleep quality, blue light glasses are one of the most effective ways to do so. Blue light is a type of light that is emitted by electronic devices and can negatively impact our circadian rhythm—our internal clock that regulates when we feel awake or sleepy. In fact, blue light exposure is one of the leading causes of insomnia. However, if you wear blue light blocking glasses...
Do Blue Light glasses Improve Sleep?
Do blue light glasses improve sleep? Well, if you've been having trouble sleeping at night, blue light glasses might be the answer. They filter out the harmful blue light wavelengths and let the good wavelengths through not only improving your quality of sleep but your overall well-being.